Star Raspberry Shake'

Ingredients.

:> 150gm / 5 oz raspberry fresh or frozen.
:> 25gm / 10 gm walnut, chopped.
:> 2 tsp flaxseed oil.
:> 100ml / 3 1/2 fl oz soya milk.

Method.

:> Place all of the ingredients, in the blender and blend until smooth.
:> Pour into a glass and serve chilled.

Beetroot bliss' love

Ingredient.

:> 125gm/41/2oz cooked beetroot,cut into chunks.
:> 125gm/41/2oz natural yogurt.
:> 1 clove garlic,peeled and chopped.
:> 10gm/1/2oz fresh chive, chopped.
:> 100ml/3 1/2 fl oz apple juice.
:> extra fresh chive to garnish.


Method.

:> Place all of the ingredients in a blender, and blend until smooth.
:> Pour into a glass and garnish with chive.

Virgin Mary

Ingredient.

:> 275gm/10ozripe red tomatoes,quartered.
:> 125gm/41/2 oz natural yogurt.
:> dash of tabasco sauce, to teste.
:> dash of worcestershire sauce,to teste.
:> crushed ice to serve.
:> 1 celery stick, with leaves, for garnish.

Method.

:> Place the tomatoes, yogurt and sauce into the blender and blend until smooth.
:> Pour into a glass over crushed ice and garnish with celery stick.

Carrot Avocado Cleanser

Ingredient.

:> 250gm/8oz carrot,trimmed.
:> 1/2 avocado(peeled and cut into chunks).
:> 110gm/4 2oz beansprouts.
:> 125gm/41/2oz natural yogurt.
:> ice cubes to serve.


Method.

:> Juice the carrots, put the juice into blender with avocado,beansprouts
and yogurt and continue blend until smooth..
:> Pour into a glass over ice and garnish, and ready to serve