:> 250gm/8oz carrot,trimmed.
:> 1/2 avocado(peeled and cut into chunks).
:> 110gm/4 2oz beansprouts.
:> 125gm/41/2oz natural yogurt.
:> ice cubes to serve.
:> Juice the carrots, put the juice into blender with avocado,beansprouts
and yogurt and continue blend until smooth..
:> Pour into a glass over ice and garnish, and ready to serve