Monday, July 13, 2009

Star Raspberry Shake'

Ingredients.

:> 150gm / 5 oz raspberry fresh or frozen.
:> 25gm / 10 gm walnut, chopped.
:> 2 tsp flaxseed oil.
:> 100ml / 3 1/2 fl oz soya milk.

Method.

:> Place all of the ingredients, in the blender and blend until smooth.
:> Pour into a glass and serve chilled.

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